6-day split - Saturday
May 17, 2025 at 11:26 AM
Total Weight
11,640 lbs
Total Volume
11,640 lbs
Personal Records
1 🏆
Duration
37 min
Progress vs Previous Workout
Volume Change
-310 lbs ↘️
Previous Date
05/10/2025
Incline bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 20 reps
Set 3: 80 lbs × 9 reps
Set 4: 60 lbs × 6 reps
Set 5: 50 lbs × 6 reps
Extension (seated)
Set 1: 20 lbs × 30 reps
Set 2: 25 lbs × 20 reps
Set 3: 30 lbs × 25 reps
🏆 PRSet 4: 25 lbs × 20 reps
Set 5: 20 lbs × 15 reps
Decline bench press
Pronated kick back
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 30 reps
Set 3: 40 lbs × 17 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 13 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 13 reps
Set 4: 30 lbs × 12 reps
Set 5: 20 lbs × 11 reps