Record your sets and reps for each exercise
Pecs • Dumbbell
Set 1: 40 lbs × 30 reps
Set 2: 50 lbs × 30 reps
Set 3: 60 lbs × 20 reps
Set 4: 80 lbs × 8 reps
Set 5: 50 lbs × 8 reps
Triceps • Dumbbell
Set 1: 20 lbs × 30 reps
Set 2: 25 lbs × 20 reps
Set 3: 30 lbs × 15 reps
Set 4: 25 lbs × 10 reps
Set 5: 20 lbs × 10 reps
No previous data
Set 2: 30 lbs × 30 reps
Set 3: 40 lbs × 20 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 12 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 12 reps
Set 4: 30 lbs × 11 reps
Set 5: 20 lbs × 14 reps