Exercises

Manage your exercise library.

Exercise Name	Muscle Group	Exercise Type	Actions
Bench press	Pecs	Dumbbell	Edit
Bent over row	Back	EZ bar	Edit
Calf raise	Calves	Dumbbell	Edit
Calf raise	Calves	Body weight	Edit
Chair dip	Triceps	Body weight	Edit
Chin ups	Back	Body weight	Edit
Curls (prone)	Biceps	Dumbbell	Edit
Curls (standing)	Biceps	EZ bar	Edit
Curls (standing)	Biceps	Dumbbell	Edit
Deadlift	Hamstrings	Barbell	Edit
Decline bench press	Pecs	Dumbbell	Edit
Decline bench press	Pecs	EZ bar	Edit
Decline fly	Pecs	Dumbbell	Edit
Elevated hip thrusts	Hamstrings	Body weight	Edit
Extension (prone)	Triceps	Dumbbell	Edit
Extension (seated)	Triceps	Dumbbell	Edit
Flys	Pecs	Dumbbell	Edit
Front raise	Shoulder	Dumbbell	Edit
Goblet squat	Quads	Dumbbell	Edit
Good mornings	Hamstrings	Barbell	Edit
Hammer curl	Biceps	Dumbbell	Edit
Incline bench press	Pecs	Dumbbell	Edit
Inverted pull over	Back	Body weight	Edit
Inverted row	Back	Body weight	Edit
Lat pull down	Back	Resistance band	Edit
Lateral raises	Shoulder	Dumbbell	Edit
Leg curls	Hamstrings	Machine	Edit
Leg extensions	Quads	Machine	Edit
Lunge	Quads	Dumbbell	Edit
Overhead Press	Shoulder	Dumbbell	Edit
Pistol squat	Quads	Body weight	Edit
Pronated kick back	Triceps	Dumbbell	Edit
Pull Down	Back	Resistance band	Edit
Pull down	Triceps	Resistance band	Edit
Pull ups	Back	Body weight	Edit
Pullover	Back	Dumbbell	Edit
Push ups	Pecs	Body weight	Edit
Reverse fly	Back	Dumbbell	Edit
Reverse row	Back	Body weight	Edit
Single leg hip thrust	Hamstrings	Body weight	Edit
Skull crusher	Triceps	EZ bar	Edit
Split squats	Quads	Dumbbell	Edit
Squat	Quads	Dumbbell	Edit
Squat	Quads	Barbell	Edit
Squats	Quads	Body weight	Edit
Stiff leg deadlift	Hamstrings	Dumbbell	Edit
Stiff leg row	Hamstrings	Dumbbell	Edit
Upright row	Shoulder	EZ bar	Edit
Upright rows	Shoulder	Dumbbell	Edit
Walking lunge	Quads	Body weight	Edit