6-day split - Tuesday
May 06, 2025 at 05:44 AM
Total Weight
11,388 lbs
Total Volume
11,388 lbs
Personal Records
2 🏆
Duration
41 min
Progress vs Previous Workout
Volume Change
+484 lbs ↗️
Previous Date
04/29/2025
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 40 lbs × 9 reps
Set 4: 30 lbs × 6 reps
Set 5: 20 lbs × 7 reps
Bent over row
Set 1: 52 lbs × 30 reps
🏆 PRSet 2: 62 lbs × 15 reps
Set 3: 62 lbs × 12 reps
Set 4: 52 lbs × 12 reps
Hammer curl
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 10 reps
Set 4: 30 lbs × 10 reps
Set 5: 20 lbs × 10 reps
Pullover
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 30 reps
🏆 PRSet 4: 30 lbs × 20 reps