Record your sets and reps for each exercise
Biceps • Dumbbell
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 16 reps
Set 3: 40 lbs × 7 reps
Set 4: 30 lbs × 6 reps
Set 5: 20 lbs × 9 reps
Back • EZ bar
Set 1: 52 lbs × 25 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 12 reps
Set 4: 52 lbs × 10 reps
Set 5: 42 lbs × 10 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 10 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 20 reps
Back • Dumbbell
Set 1: 30 lbs × 30 reps
Set 3: 40 lbs × 18 reps
Set 4: 30 lbs × 20 reps