6-day split - Wednesday
April 30, 2025 at 05:31 AM
Total Weight
11,990 lbs
Total Volume
11,990 lbs
Personal Records
0
Duration
47 min
Progress vs Previous Workout
Volume Change
+838 lbs ↗️
Previous Date
04/23/2025
Bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 20 reps
Set 3: 80 lbs × 11 reps
Set 4: 60 lbs × 8 reps
Set 5: 50 lbs × 10 reps
Skull crusher
Set 1: 42 lbs × 30 reps
Set 2: 52 lbs × 20 reps
Set 3: 62 lbs × 10 reps
Set 4: 52 lbs × 10 reps
Set 5: 42 lbs × 10 reps
Decline fly
Set 1: 20 lbs × 25 reps
Set 2: 30 lbs × 12 reps
Set 3: 40 lbs × 5 reps
Set 4: 30 lbs × 6 reps
Set 5: 20 lbs × 11 reps
Extension (seated)
Set 1: 25 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 8 reps
Set 4: 30 lbs × 8 reps
Set 5: 25 lbs × 8 reps