Wednesday Workout

Record your sets and reps for each exercise

Bench press

Pecs • Dumbbell

Previous Workout (April 23, 2025)

Set 1: 50 lbs × 30 reps

Set 2: 60 lbs × 20 reps

Set 3: 80 lbs × 10 reps

Set 4: 60 lbs × 5 reps

Set 5: 50 lbs × 8 reps

Skull crusher

Triceps • EZ bar

Previous Workout (April 23, 2025)

Set 1: 42 lbs × 30 reps

Set 2: 52 lbs × 16 reps

Set 3: 62 lbs × 10 reps

Set 4: 52 lbs × 10 reps

Set 5: 42 lbs × 10 reps

Decline fly

Pecs • Dumbbell

Previous Workout (April 23, 2025)

Set 1: 20 lbs × 25 reps

Set 2: 30 lbs × 10 reps

Set 3: 40 lbs × 5 reps

Set 4: 30 lbs × 6 reps

Set 5: 20 lbs × 10 reps

Extension (seated)

Triceps • Dumbbell

Previous Workout (April 23, 2025)

Set 1: 25 lbs × 30 reps

Set 2: 30 lbs × 20 reps

Set 3: 40 lbs × 6 reps

Set 4: 30 lbs × 6 reps

Set 5: 25 lbs × 6 reps

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