6-day split - Tuesday
April 29, 2025 at 06:09 AM
Total Weight
10,904 lbs
Total Volume
10,904 lbs
Personal Records
1 🏆
Duration
39 min
Progress vs Previous Workout
Volume Change
+244 lbs ↗️
Previous Date
04/22/2025
Curls (prone)
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 30 lbs × 16 reps
Set 3: 40 lbs × 7 reps
Set 4: 30 lbs × 6 reps
Set 5: 20 lbs × 9 reps
Bent over row
Set 1: 52 lbs × 25 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 12 reps
Set 4: 52 lbs × 10 reps
Set 5: 42 lbs × 10 reps
Hammer curl
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 10 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 20 reps
Pullover
Set 1: 30 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 18 reps
Set 4: 30 lbs × 20 reps