Tuesday Workout

Record your sets and reps for each exercise

Curls (prone)

Biceps • Dumbbell

Previous Workout (April 22, 2025)

Set 1: 20 lbs × 25 reps

Set 2: 30 lbs × 15 reps

Set 3: 40 lbs × 5 reps

Set 4: 30 lbs × 4 reps

Set 5: 20 lbs × 4 reps

Bent over row

Back • EZ bar

Previous Workout (April 22, 2025)

Set 1: 52 lbs × 25 reps

Set 2: 62 lbs × 20 reps

Set 3: 62 lbs × 10 reps

Set 4: 52 lbs × 10 reps

Set 5: 42 lbs × 15 reps

Hammer curl

Biceps • Dumbbell

Previous Workout (April 22, 2025)

Set 1: 30 lbs × 25 reps

Set 2: 30 lbs × 20 reps

Set 3: 40 lbs × 10 reps

Set 4: 30 lbs × 15 reps

Set 5: 20 lbs × 10 reps

Pullover

Back • Dumbbell

Previous Workout (April 22, 2025)

Set 1: 30 lbs × 25 reps

Set 2: 40 lbs × 20 reps

Set 3: 40 lbs × 15 reps

Set 4: 30 lbs × 15 reps

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