6-day split - Tuesday

April 22, 2025 at 05:20 AM

Edit Log

Total Weight

10,660 lbs

Total Volume

10,660 lbs

Personal Records

15 🏆

Duration

36 min

Progress vs Previous Workout

Volume Change

+7,460 lbs ↗️

Previous Date

04/08/2025

Curls (prone)

Set 1: 20 lbs × 25 reps

🏆 PR
~36.7 1RM

Set 2: 30 lbs × 15 reps

🏆 PR
~45.0 1RM

Set 3: 40 lbs × 5 reps

🏆 PR
~46.7 1RM

Set 4: 30 lbs × 4 reps

🏆 PR
~34.0 1RM

Set 5: 20 lbs × 4 reps

🏆 PR
~22.7 1RM

Bent over row

Set 1: 52 lbs × 25 reps

🏆 PR
~95.3 1RM

Set 2: 62 lbs × 20 reps

🏆 PR
~103.3 1RM

Set 3: 62 lbs × 10 reps

🏆 PR
~82.7 1RM

Set 4: 52 lbs × 10 reps

🏆 PR
~69.3 1RM

Set 5: 42 lbs × 15 reps

🏆 PR
~63.0 1RM

Hammer curl

Set 1: 30 lbs × 25 reps

🏆 PR
~55.0 1RM

Set 2: 30 lbs × 20 reps

🏆 PR
~50.0 1RM

Set 3: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Set 4: 30 lbs × 15 reps

🏆 PR
~45.0 1RM

Set 5: 20 lbs × 10 reps

🏆 PR
~26.7 1RM

Pullover

Set 1: 30 lbs × 25 reps

-10 lbs ↘️ ~55.0 1RM

Set 2: 40 lbs × 20 reps

+0 lbs ↗️ ~66.7 1RM

Set 3: 40 lbs × 15 reps

+0 lbs ↗️ ~60.0 1RM

Set 4: 30 lbs × 15 reps

-10 lbs ↘️ ~45.0 1RM