6-day split - Monday
April 21, 2025 at 05:20 AM
Total Weight
22,680 lbs
Total Volume
22,680 lbs
Personal Records
0
Duration
29 min
Progress vs Previous Workout
Volume Change
-7,810 lbs ↘️
Previous Date
04/07/2025
Split squats
Front raise
Leg curls
Set 1: 50 lbs × 20 reps
Set 2: 60 lbs × 10 reps
Set 3: 50 lbs × 15 reps
Leg extensions
Set 1: 50 lbs × 25 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Calf raise
Set 1: 192 lbs × 30 reps
Set 2: 192 lbs × 30 reps
Set 3: 192 lbs × 30 reps