Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Shoulder • Dumbbell
Hamstrings • Machine
Set 1: 50 lbs × 25 reps
Set 2: 50 lbs × 12 reps
Set 3: 50 lbs × 12 reps
Set 4: 50 lbs × 10 reps
Quads • Machine
Set 1: 50 lbs × 30 reps
Set 2: 50 lbs × 20 reps
Set 3: 50 lbs × 20 reps
Set 4: 50 lbs × 20 reps
Calves • Body weight
Set 1: 192 lbs × 30 reps
Set 2: 192 lbs × 30 reps
Set 3: 192 lbs × 30 reps
Set 4: 192 lbs × 30 reps