6-day split - Thursday
April 10, 2025 at 06:32 AM
Total Weight
30,050 lbs
Total Volume
30,050 lbs
Personal Records
6 🏆
Duration
31 min
Progress vs Previous Workout
Volume Change
+30,050 lbs ↗️
Previous Date
04/10/2025
Squat
Lateral raises
Leg extensions
Set 1: 60 lbs × 25 reps
🏆 PRSet 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Set 4: 60 lbs × 10 reps
Leg curls
Set 1: 50 lbs × 25 reps
🏆 PRSet 2: 50 lbs × 15 reps
Set 3: 50 lbs × 15 reps
Set 4: 50 lbs × 12 reps
Calf raise
Set 1: 190 lbs × 30 reps
🏆 PRSet 2: 190 lbs × 30 reps
🏆 PRSet 3: 190 lbs × 30 reps
🏆 PRSet 4: 190 lbs × 30 reps
🏆 PR