6-day split - Monday

April 07, 2025 at 05:51 AM

Edit Log

Total Weight

30,490 lbs

Total Volume

30,490 lbs

Personal Records

12 🏆

Duration

30 min

Progress vs Previous Workout

Volume Change

+30,490 lbs ↗️

Previous Date

03/31/2025

Split squats

Front raise

Leg curls

Set 1: 50 lbs × 25 reps

🏆 PR
~91.7 1RM

Set 2: 50 lbs × 12 reps

🏆 PR
~70.0 1RM

Set 3: 50 lbs × 12 reps

🏆 PR
~70.0 1RM

Set 4: 50 lbs × 10 reps

🏆 PR
~66.7 1RM

Leg extensions

Set 1: 50 lbs × 30 reps

🏆 PR
~100.0 1RM

Set 2: 50 lbs × 20 reps

🏆 PR
~83.3 1RM

Set 3: 50 lbs × 20 reps

🏆 PR
~83.3 1RM

Set 4: 50 lbs × 20 reps

🏆 PR
~83.3 1RM

Calf raise

Set 1: 192 lbs × 30 reps

🏆 PR
~384.0 1RM

Set 2: 192 lbs × 30 reps

🏆 PR
~384.0 1RM

Set 3: 192 lbs × 30 reps

🏆 PR
~384.0 1RM

Set 4: 192 lbs × 30 reps

🏆 PR
~384.0 1RM