6-day split - Friday
March 14, 2025 at 12:09 PM
Total Weight
6,600 lbs
Total Volume
6,600 lbs
Personal Records
0
Duration
36 min
Progress vs Previous Workout
Volume Change
+0 lbs ↗️
Previous Date
03/07/2025
Lat pull down
Set 1: 55 lbs × 30 reps
+0 lbs
↗️
~110.0 1RM
Set 2: 55 lbs × 30 reps
+0 lbs
↗️
~110.0 1RM
Set 3: 55 lbs × 30 reps
+0 lbs
↗️
~110.0 1RM
Set 4: 55 lbs × 30 reps
+0 lbs
↗️
~110.0 1RM