Friday Workout

Record your sets and reps for each exercise

Lat pull down

Back • Resistance band

Previous Workout (March 07, 2025)

Set 1: 55 lbs × 30 reps

Set 2: 55 lbs × 30 reps

Set 3: 55 lbs × 30 reps

Set 4: 55 lbs × 30 reps

Curls (standing)

Biceps • EZ bar

Previous Workout (March 07, 2025)

No previous data

Reverse fly

Back • Dumbbell

Previous Workout (March 07, 2025)

No previous data

Curls (prone)

Biceps • Dumbbell

Previous Workout (March 07, 2025)

No previous data