6-day split - Thursday
March 13, 2025 at 08:42 AM
Total Weight
11,650 lbs
Total Volume
11,650 lbs
Personal Records
1 🏆
Duration
28 min
Progress vs Previous Workout
Volume Change
+4,010 lbs ↗️
Previous Date
03/06/2025
Squat
Lateral raises
Leg extensions
Set 1: 50 lbs × 20 reps
Set 2: 50 lbs × 15 reps
Set 3: 50 lbs × 14 reps
Set 4: 50 lbs × 10 reps
Leg curls
Set 1: 50 lbs × 20 reps
🏆 PRSet 2: 50 lbs × 12 reps
Set 3: 50 lbs × 9 reps
Set 4: 50 lbs × 5 reps
Calf raise
Set 1: 80 lbs × 20 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 20 reps
Set 4: 80 lbs × 20 reps