Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Shoulder • Dumbbell
Quads • Machine
Set 1: lbs × reps
Hamstrings • Machine
Set 1: 50 lbs × 16 reps
Set 2: 50 lbs × 11 reps
Set 3: 50 lbs × 9 reps
Set 4: 50 lbs × 8 reps
Calves • Dumbbell
Set 1: 80 lbs × 20 reps
Set 2: 80 lbs × 16 reps
Set 3: 80 lbs × 16 reps
Set 4: 80 lbs × 16 reps