6-day split - Friday
March 07, 2025 at 06:25 AM
Total Weight
6,600 lbs
Total Volume
6,600 lbs
Personal Records
4 🏆
Duration
42 min
Progress vs Previous Workout
Volume Change
+6,600 lbs ↗️
Previous Date
02/28/2025
Lat pull down
Set 1: 55 lbs × 30 reps
🏆 PR
↗️
~110.0 1RM
Set 2: 55 lbs × 30 reps
🏆 PR
+0 lbs
↗️
~110.0 1RM
Set 3: 55 lbs × 30 reps
🏆 PR
+0 lbs
↗️
~110.0 1RM
Set 4: 55 lbs × 30 reps
🏆 PR
+0 lbs
↗️
~110.0 1RM