Friday Workout

Record your sets and reps for each exercise

Lat pull down

Back • Resistance band

Previous Workout (February 28, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Curls (standing)

Biceps • EZ bar

Previous Workout (February 28, 2025)

No previous data

Reverse fly

Back • Dumbbell

Previous Workout (February 28, 2025)

No previous data

Curls (prone)

Biceps • Dumbbell

Previous Workout (February 28, 2025)

No previous data

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