6-day split - Thursday
March 06, 2025 at 06:22 AM
Total Weight
7,640 lbs
Total Volume
7,640 lbs
Personal Records
0
Duration
23 min
Progress vs Previous Workout
Volume Change
-3,110 lbs ↘️
Previous Date
02/27/2025
Squat
Lateral raises
Leg extensions
Set 1: lbs × reps
Leg curls
Set 1: 50 lbs × 16 reps
Set 2: 50 lbs × 11 reps
Set 3: 50 lbs × 9 reps
Set 4: 50 lbs × 8 reps
Calf raise
Set 1: 80 lbs × 20 reps
Set 2: 80 lbs × 16 reps
Set 3: 80 lbs × 16 reps
Set 4: 80 lbs × 16 reps