Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Shoulder • Dumbbell
Quads • Machine
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 12 reps
Set 3: 60 lbs × 14 reps
Set 4: 60 lbs × 10 reps
Hamstrings • Machine
Set 1: 50 lbs × 15 reps
Set 2: 50 lbs × 10 reps
Set 3: 50 lbs × 8 reps
Set 4: 50 lbs × 6 reps
Calves • Dumbbell
Set 1: 80 lbs × 20 reps
Set 2: 80 lbs × 16 reps
Set 3: 80 lbs × 16 reps
Set 4: 80 lbs × 16 reps