Record your sets and reps for each exercise
Quads • Barbell
Set 1: 85 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 3 reps
Set 4: 150 lbs × 3 reps
Set 5: 170 lbs × 3 reps
Set 6: 190 lbs × 5 reps
Set 7: 150 lbs × 10 reps
Hamstrings • Barbell
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Biceps • EZ bar
Set 1: 52 lbs × 21 reps
Set 2: 52 lbs × 21 reps
Set 3: 52 lbs × 21 reps
Set 4: 42 lbs × 21 reps
Set 5: 42 lbs × 21 reps
Hamstrings • Machine
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 10 reps
Set 5: 55 lbs × 10 reps
Abs • Dumbbell
Set 1: 25 lbs × 15 reps
Set 2: 25 lbs × 15 reps
Set 3: 25 lbs × 15 reps
Set 4: 25 lbs × 15 reps
Set 5: 25 lbs × 15 reps
Biceps • Dumbbell
Set 1: 40 lbs × 11 reps
Set 2: 30 lbs × 6 reps
Set 3: 20 lbs × 7 reps