5/3/1 Less Boring BBB
4 workouts scheduled
Today's Workout
sunday
monday
Overhead press
Shoulder • Barbell
Close Grip Bench Press
Pecs • Barbell
Chin ups
Back • Body weight
Dragon thruster
Abs • Body weight
tuesday
wednesday
Deadlift
Hamstrings • Barbell
Squat
Quads • Barbell
Pull down
Triceps • Resistance band
Hanging leg raise
Abs • Body weight
thursday
Bench press
Pecs • Barbell
Overhead Press
Shoulder • Dumbbell
Rows
Back • Barbell
Hollow body hold
Abs • Body weight
friday
saturday
Squat
Quads • Barbell
Deadlift
Hamstrings • Barbell
Leg curls
Hamstrings • Machine
Curls (standing)
Biceps • EZ bar
Russian twist
Abs • Dumbbell