5/3/1 Less Boring BBB - Saturday
March 14, 2026 at 10:36 AM
Total Weight
20,420 lbs
Total Volume
20,420 lbs
Personal Records
1 🏆
Duration
70 min
Progress vs Previous Workout
Volume Change
+510 lbs ↗️
Previous Date
03/07/2026
Squat
Set 1: 85 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 3 reps
Set 4: 160 lbs × 5 reps
Set 5: 180 lbs × 3 reps
Set 6: 200 lbs × 3 reps
Set 7: 160 lbs × 10 reps
Deadlift
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Curls (standing)
Set 1: 52 lbs × 21 reps
Set 2: 52 lbs × 21 reps
Set 3: 52 lbs × 21 reps
Set 4: 52 lbs × 21 reps
Set 5: 52 lbs × 21 reps
Leg curls
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 10 reps
Set 5: 55 lbs × 10 reps
Russian twist
Set 1: 25 lbs × 15 reps
Set 2: 25 lbs × 15 reps
Set 3: 25 lbs × 15 reps
Set 4: 25 lbs × 15 reps
Set 5: 25 lbs × 15 reps
Curls (prone)
Set 1: 40 lbs × 13 reps
🏆 PRSet 2: 30 lbs × 4 reps
Set 3: 20 lbs × 4 reps