Record your sets and reps for each exercise
Hamstrings • Barbell
Set 1: 95 lbs × 5 reps
Set 2: 95 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 105 lbs × 3 reps
Set 5: 120 lbs × 3 reps
Set 6: 135 lbs × 15 reps
Set 7: 105 lbs × 20 reps
Quads • Barbell
Set 1: 105 lbs × 10 reps
Set 2: 105 lbs × 10 reps
Set 3: 105 lbs × 10 reps
Set 4: 105 lbs × 10 reps
Set 5: 105 lbs × 10 reps
Triceps • Resistance band
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 20 reps
Abs • Body weight
No previous data
Triceps • Dumbbell
Set 1: 50 lbs × 10 reps
Set 2: 40 lbs × 15 reps
Set 3: 30 lbs × 8 reps