5/3/1 Less Boring BBB - Wednesday
March 11, 2026 at 10:56 AM
Total Weight
19,695 lbs
Total Volume
19,695 lbs
Personal Records
6 🏆
Duration
67 min
Progress vs Previous Workout
Volume Change
+1,070 lbs ↗️
Previous Date
03/04/2026
Deadlift
Set 1: 95 lbs × 5 reps
Set 2: 95 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 110 lbs × 5 reps
Set 5: 125 lbs × 3 reps
Set 6: 140 lbs × 16 reps
Set 7: 110 lbs × 20 reps
Squat
Set 1: 105 lbs × 10 reps
Set 2: 105 lbs × 10 reps
Set 3: 105 lbs × 10 reps
Set 4: 105 lbs × 10 reps
Set 5: 105 lbs × 10 reps
Pull down
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 20 reps
Hanging leg raise
Set 1: 1 lbs × 15 reps
🏆 PRSet 2: 1 lbs × 15 reps
🏆 PRSet 3: 1 lbs × 15 reps
🏆 PRSet 4: 1 lbs × 15 reps
🏆 PRSet 5: 1 lbs × 15 reps
🏆 PRExtension (prone)
Set 1: 50 lbs × 27 reps
🏆 PRSet 2: 40 lbs × 6 reps
Set 3: 30 lbs × 6 reps