5/3/1 Less Boring BBB - Saturday
March 07, 2026 at 10:00 AM
Total Weight
19,910 lbs
Total Volume
19,910 lbs
Personal Records
3 🏆
Duration
67 min
Progress vs Previous Workout
Volume Change
-678 lbs ↘️
Previous Date
02/28/2026
Squat
Set 1: 85 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 3 reps
Set 4: 150 lbs × 3 reps
Set 5: 170 lbs × 3 reps
Set 6: 190 lbs × 5 reps
Set 7: 150 lbs × 10 reps
Deadlift
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Curls (standing)
Set 1: 52 lbs × 21 reps
Set 2: 52 lbs × 21 reps
Set 3: 52 lbs × 21 reps
Set 4: 42 lbs × 21 reps
Set 5: 42 lbs × 21 reps
Leg curls
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 10 reps
Set 5: 55 lbs × 10 reps
Russian twist
Set 1: 25 lbs × 15 reps
Set 2: 25 lbs × 15 reps
Set 3: 25 lbs × 15 reps
Set 4: 25 lbs × 15 reps
Set 5: 25 lbs × 15 reps
Curls (prone)
Set 1: 40 lbs × 11 reps
🏆 PRSet 2: 30 lbs × 6 reps
🏆 PRSet 3: 20 lbs × 7 reps
🏆 PR