Thursday Workout

Record your sets and reps for each exercise

Bench press

Pecs • Barbell

Previous Workout (February 26, 2026)

Set 1: 65 lbs × 5 reps

Set 2: 80 lbs × 5 reps

Set 3: 95 lbs × 3 reps

Set 4: 105 lbs × 5 reps

Set 5: 120 lbs × 5 reps

Set 6: 135 lbs × 7 reps

Set 7: 105 lbs × 17 reps

Overhead press

Shoulder • Barbell

Previous Workout (February 26, 2026)

Set 1: 40 lbs × 10 reps

Set 2: 50 lbs × 10 reps

Set 3: 50 lbs × 10 reps

Set 4: 50 lbs × 10 reps

Set 5: 50 lbs × 10 reps

Rows

Back • Barbell

Previous Workout (February 26, 2026)

Set 1: 95 lbs × 10 reps

Set 2: 95 lbs × 10 reps

Set 3: 95 lbs × 10 reps

Set 4: 95 lbs × 10 reps

Set 5: 95 lbs × 10 reps

Hollow body hold

Abs • Body weight

Previous Workout (February 26, 2026)

Set 1: 1 lbs × 20 reps

Set 2: 1 lbs × 20 reps

Set 3: 1 lbs × 20 reps

Set 4: 1 lbs × 20 reps

Set 5: 1 lbs × 20 reps

Lateral raises

Shoulder • Dumbbell

Previous Workout (February 26, 2026)

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