5/3/1 Less Boring BBB - Thursday
March 05, 2026 at 06:03 AM
Total Weight
11,915 lbs
Total Volume
11,915 lbs
Personal Records
5 🏆
Duration
46 min
Progress vs Previous Workout
Volume Change
-200 lbs ↘️
Previous Date
02/26/2026
Bench press
Set 1: 65 lbs × 5 reps
Set 2: 80 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 110 lbs × 3 reps
Set 5: 125 lbs × 3 reps
Set 6: 140 lbs × 6 reps
Set 7: 110 lbs × 16 reps
Overhead press
Set 1: 55 lbs × 10 reps
🏆 PRSet 2: 55 lbs × 10 reps
🏆 PRSet 3: 55 lbs × 10 reps
🏆 PRSet 4: 55 lbs × 10 reps
🏆 PRSet 5: 55 lbs × 10 reps
🏆 PRRows
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Hollow body hold
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps