Record your sets and reps for each exercise
Shoulder • Barbell
Set 1: 45 lbs × 5 reps
Set 2: 55 lbs × 5 reps
Set 3: 65 lbs × 3 reps
Set 4: 70 lbs × 5 reps
Set 5: 80 lbs × 5 reps
Set 6: 90 lbs × 10 reps
Set 7: 70 lbs × 12 reps
Pecs • Barbell
Set 1: 80 lbs × 10 reps
Set 2: 80 lbs × 10 reps
Set 3: 80 lbs × 10 reps
Set 4: 80 lbs × 10 reps
Set 5: 80 lbs × 10 reps
Back • Body weight
Set 1: 120 lbs × 10 reps
Set 2: 120 lbs × 10 reps
Set 3: 120 lbs × 10 reps
Set 4: 120 lbs × 10 reps
Set 5: 120 lbs × 10 reps
Abs • Body weight
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps