Record your sets and reps for each exercise
Pecs • Barbell
Set 1: 65 lbs × 6 reps
Set 2: 80 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 105 lbs × 5 reps
Set 5: 120 lbs × 5 reps
Set 6: 135 lbs × 7 reps
Set 7: 105 lbs × 15 reps
Shoulder • Barbell
No previous data
Back • Barbell
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Abs • Body weight
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps
Shoulder • Dumbbell