5/3/1 Less Boring BBB - Thursday
February 05, 2026 at 05:25 AM
Total Weight
9,085 lbs
Total Volume
9,085 lbs
Personal Records
0
Duration
48 min
Progress vs Previous Workout
Volume Change
-485 lbs ↘️
Previous Date
01/29/2026
Bench press
Set 1: 65 lbs × 5 reps
Set 2: 80 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 110 lbs × 3 reps
Set 5: 125 lbs × 3 reps
Set 6: 140 lbs × 7 reps
Set 7: 110 lbs × 14 reps
Overhead press
Rows
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Hollow body hold
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps