Record your sets and reps for each exercise
Hamstrings • Barbell
Set 1: 65 lbs × 5 reps
Set 2: 80 lbs × 5 reps
Set 3: 95 lbs × 5 reps
Set 4: 95 lbs × 5 reps
Set 5: 110 lbs × 5 reps
Set 6: 115 lbs × 20 reps
Set 7: 95 lbs × 20 reps
Quads • Barbell
Set 1: 65 lbs × 10 reps
Set 2: 65 lbs × 10 reps
Set 3: 65 lbs × 10 reps
Set 4: 65 lbs × 10 reps
Set 5: 65 lbs × 10 reps
Triceps • Resistance band
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 15 reps
Set 4: 60 lbs × 15 reps
Set 5: 60 lbs × 10 reps
Abs • Body weight
Set 1: 1 lbs × 15 reps
Set 2: 1 lbs × 15 reps
Set 3: 1 lbs × 15 reps
Set 4: 1 lbs × 15 reps
Set 5: 1 lbs × 15 reps