5/3/1 Less Boring BBB - Wednesday
February 04, 2026 at 05:53 AM
Total Weight
16,955 lbs
Total Volume
16,955 lbs
Personal Records
5 🏆
Duration
52 min
Progress vs Previous Workout
Volume Change
+2,405 lbs ↗️
Previous Date
01/28/2026
Deadlift
Set 1: 95 lbs × 5 reps
Set 2: 95 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 105 lbs × 3 reps
Set 5: 120 lbs × 3 reps
Set 6: 135 lbs × 12 reps
Set 7: 105 lbs × 20 reps
Squat
Set 1: 105 lbs × 10 reps
🏆 PRSet 2: 105 lbs × 10 reps
🏆 PRSet 3: 105 lbs × 10 reps
🏆 PRSet 4: 105 lbs × 10 reps
🏆 PRSet 5: 105 lbs × 10 reps
🏆 PRPull down
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 20 reps
Hanging leg raise
Set 1: 1 lbs × 15 reps
Set 2: 1 lbs × 15 reps
Set 3: 1 lbs × 15 reps
Set 4: 1 lbs × 15 reps
Set 5: 1 lbs × 15 reps