Thursday Workout

Record your sets and reps for each exercise

Bench press

Pecs • Barbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Overhead press

Shoulder • Barbell

Rows

Back • Barbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Hollow body hold

Abs • Body weight

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Lateral raises

Shoulder • Dumbbell

Cancel