5/3/1 Deload Training Max Test - Saturday

January 24, 2026 at 10:52 AM

Edit Log

Total Weight

5,000 lbs

Total Volume

5,000 lbs

Personal Records

12 🏆

Duration

34 min

Squat

Set 1: 140 lbs × 5 reps

🏆 PR
~163.3 1RM

Set 2: 160 lbs × 5 reps

🏆 PR
~186.7 1RM

Set 3: 180 lbs × 5 reps

🏆 PR
~210.0 1RM

Set 4: 205 lbs × 4 reps

🏆 PR
~232.3 1RM

Overhead press

Set 1: 70 lbs × 5 reps

🏆 PR
~81.7 1RM

Set 2: 80 lbs × 5 reps

🏆 PR
~93.3 1RM

Set 3: 90 lbs × 5 reps

🏆 PR
~105.0 1RM

Set 4: 100 lbs × 5 reps

🏆 PR
~116.7 1RM

Dragon thruster

Set 1: 1 lbs × 20 reps

🏆 PR
~1.7 1RM

Set 2: 1 lbs × 20 reps

🏆 PR
~1.7 1RM

Set 3: 1 lbs × 20 reps

🏆 PR
~1.7 1RM

Set 4: 1 lbs × 20 reps

🏆 PR
~1.7 1RM