5/3/1 Beginner - Saturday

December 20, 2025 at 09:21 AM

Edit Log

Total Weight

26,455 lbs

Total Volume

26,455 lbs

Personal Records

27 🏆

Duration

99 min

Progress vs Previous Workout

Volume Change

+16,743 lbs ↗️

Previous Date

12/13/2025

Bench press

Set 1: 50 lbs × 5 reps

🏆 PR
+49 lbs ↗️ ~58.3 1RM

Set 2: 65 lbs × 5 reps

🏆 PR
~75.8 1RM

Set 3: 75 lbs × 3 reps

🏆 PR
~82.5 1RM

Set 4: 85 lbs × 5 reps

🏆 PR
~99.2 1RM

Set 5: 95 lbs × 3 reps

🏆 PR
~104.5 1RM

Set 6: 110 lbs × 19 reps

🏆 PR
~179.7 1RM

Set 7: 85 lbs × 5 reps

🏆 PR
~99.2 1RM

Set 8: 85 lbs × 5 reps

🏆 PR
~99.2 1RM

Set 9: 85 lbs × 5 reps

🏆 PR
~99.2 1RM

Set 10: 85 lbs × 5 reps

🏆 PR
~99.2 1RM

Set 11: 85 lbs × 5 reps

🏆 PR
~99.2 1RM

Squat

Set 1: 80 lbs × 5 reps

🏆 PR
+79 lbs ↗️ ~93.3 1RM

Set 2: 105 lbs × 5 reps

🏆 PR
~122.5 1RM

Set 3: 125 lbs × 3 reps

🏆 PR
~137.5 1RM

Set 4: 145 lbs × 3 reps

🏆 PR
~159.5 1RM

Set 5: 165 lbs × 3 reps

🏆 PR
~181.5 1RM

Set 6: 185 lbs × 7 reps

🏆 PR
~228.2 1RM

Set 7: 145 lbs × 5 reps

🏆 PR
~169.2 1RM

Set 8: 145 lbs × 5 reps

🏆 PR
~169.2 1RM

Set 9: 145 lbs × 5 reps

🏆 PR
~169.2 1RM

Set 10: 145 lbs × 5 reps

🏆 PR
~169.2 1RM

Set 11: 145 lbs × 5 reps

🏆 PR
~169.2 1RM

Extension (prone)

Set 1: 50 lbs × 10 reps

🏆 PR
+10 lbs ↗️ ~66.7 1RM

Set 2: 50 lbs × 10 reps

🏆 PR
+10 lbs ↗️ ~66.7 1RM

Set 3: 50 lbs × 10 reps

🏆 PR
+10 lbs ↗️ ~66.7 1RM

Set 4: 50 lbs × 10 reps

🏆 PR
~66.7 1RM

Inverted row

Set 1: 135 lbs × 10 reps

+0 lbs ↗️ ~180.0 1RM

Set 2: 135 lbs × 10 reps

+0 lbs ↗️ ~180.0 1RM

Set 3: 135 lbs × 10 reps

+0 lbs ↗️ ~180.0 1RM

Set 4: 135 lbs × 10 reps

~180.0 1RM

Flys

Set 1: 50 lbs × 10 reps

🏆 PR
+20 lbs ↗️ ~66.7 1RM

Set 2: 40 lbs × 10 reps

+0 lbs ↗️ ~53.3 1RM

Set 3: 40 lbs × 10 reps

+0 lbs ↗️ ~53.3 1RM

Set 4: 40 lbs × 10 reps

~53.3 1RM

Curls (standing)

Set 1: 72 lbs × 10 reps

+0 lbs ↗️ ~96.0 1RM

Set 2: 72 lbs × 10 reps

+0 lbs ↗️ ~96.0 1RM

Set 3: 72 lbs × 10 reps

+0 lbs ↗️ ~96.0 1RM

Set 4: 72 lbs × 10 reps

~96.0 1RM

Split squats

Set 1: 40 lbs × 10 reps

+0 lbs ↗️ ~53.3 1RM

Set 2: 40 lbs × 10 reps

+0 lbs ↗️ ~53.3 1RM

Set 3: 40 lbs × 10 reps

+0 lbs ↗️ ~53.3 1RM

Set 4: 40 lbs × 10 reps

~53.3 1RM

Hollow body hold