Record your sets and reps for each exercise
Pecs • Barbell
Set 1: 1 lbs × 1 reps
Quads • Barbell
Triceps • Dumbbell
Set 1: 40 lbs × 10 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 10 reps
Back • Body weight
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 10 reps
Set 3: 135 lbs × 10 reps
Pecs • Dumbbell
Set 1: 30 lbs × 10 reps
Biceps • EZ bar
Set 1: 72 lbs × 10 reps
Set 2: 72 lbs × 10 reps
Set 3: 72 lbs × 10 reps
Quads • Dumbbell
Abs • Body weight
No previous data