5/3/1 Beginner - Saturday

December 13, 2025 at 05:45 AM

Edit Log

Total Weight

9,712 lbs

Total Volume

9,712 lbs

Personal Records

17 🏆

Duration

23 min

Progress vs Previous Workout

Volume Change

+9,712 lbs ↗️

Previous Date

12/13/2025

Bench press

Set 1: 1 lbs × 1 reps

🏆 PR
↗️ ~1 1RM

Squat

Set 1: 1 lbs × 1 reps

🏆 PR
↗️ ~1 1RM

Extension (prone)

Set 1: 40 lbs × 10 reps

🏆 PR
↗️ ~53.3 1RM

Set 2: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Set 3: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Inverted row

Set 1: 135 lbs × 10 reps

🏆 PR
↗️ ~180.0 1RM

Set 2: 135 lbs × 10 reps

🏆 PR
~180.0 1RM

Set 3: 135 lbs × 10 reps

🏆 PR
~180.0 1RM

Flys

Set 1: 30 lbs × 10 reps

🏆 PR
↗️ ~40.0 1RM

Set 2: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Set 3: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Curls (standing)

Set 1: 72 lbs × 10 reps

🏆 PR
↗️ ~96.0 1RM

Set 2: 72 lbs × 10 reps

🏆 PR
~96.0 1RM

Set 3: 72 lbs × 10 reps

🏆 PR
~96.0 1RM

Split squats

Set 1: 40 lbs × 10 reps

🏆 PR
↗️ ~53.3 1RM

Set 2: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Set 3: 40 lbs × 10 reps

🏆 PR
~53.3 1RM

Hollow body hold