Saturday Workout

Record your sets and reps for each exercise

Bench press

Pecs • Barbell

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Squat

Quads • Barbell

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Extension (prone)

Triceps • Dumbbell

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Inverted row

Back • Body weight

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Flys

Pecs • Dumbbell

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Curls (standing)

Biceps • EZ bar

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Split squats

Quads • Dumbbell

Previous Workout (December 13, 2025)

Set 1: lbs × reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Hollow body hold

Abs • Body weight

Previous Workout (December 13, 2025)

No previous data

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