5/3/1 Beginner - Saturday
December 13, 2025 at 05:20 AM
Total Weight
0 lbs
Total Volume
0 lbs
Personal Records
0
Duration
0 min
Progress vs Previous Workout
Volume Change
+0 lbs ↗️
Previous Date
12/13/2025
Bench press
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Squat
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Extension (prone)
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Inverted row
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Flys
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Curls (standing)
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Split squats
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