Saturday Workout

Record your sets and reps for each exercise

Bench press

Pecs • Barbell

Previous Workout (December 13, 2025)

No previous data

Squat

Quads • Barbell

Previous Workout (December 13, 2025)

No previous data

Extension (prone)

Triceps • Dumbbell

Previous Workout (December 13, 2025)

No previous data

Inverted row

Back • Body weight

Previous Workout (December 13, 2025)

No previous data

Flys

Pecs • Dumbbell

Previous Workout (December 13, 2025)

No previous data

Curls (standing)

Biceps • EZ bar

Previous Workout (December 13, 2025)

No previous data

Split squats

Quads • Dumbbell

Previous Workout (December 13, 2025)

No previous data

Hollow body hold

Abs • Body weight

Previous Workout (December 13, 2025)

No previous data