3-day full body - Saturday
August 23, 2025 at 11:22 AM
Total Weight
16,735 lbs
Total Volume
16,735 lbs
Personal Records
4 🏆
Duration
61 min
Progress vs Previous Workout
Volume Change
+11,983 lbs ↗️
Previous Date
08/09/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 22 reps
Set 3: 80 lbs × 10 reps
Elevated hip thrusts
Curls (standing)
Set 1: 42 lbs × 15 reps
🏆 PRSet 2: 42 lbs × 15 reps
🏆 PRSet 3: 42 lbs × 15 reps
🏆 PRPush ups
Set 1: 135 lbs × 17 reps
🏆 PRSet 2: 135 lbs × 8 reps
Set 3: 135 lbs × 6 reps
Bent over row
Set 1: 72 lbs × 20 reps
Set 2: 72 lbs × 20 reps
Set 3: 72 lbs × 20 reps
Skull crusher
Set 1: 72 lbs × 16 reps
Set 2: 72 lbs × 14 reps
Set 3: 72 lbs × 10 reps