Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Pecs • Dumbbell
Set 1: lbs × reps
Hamstrings • Body weight
Biceps • EZ bar
Set 1: 72 lbs × 5 reps
Set 2: 72 lbs × 4 reps
Set 3: 72 lbs × 4 reps
Set 4: 72 lbs × 3 reps
Pecs • Body weight
Back • EZ bar
Triceps • EZ bar
Set 1: 72 lbs × 16 reps
Set 2: 72 lbs × 12 reps
Set 3: 72 lbs × 12 reps
Set 4: 72 lbs × 10 reps
Back • Resistance band
Shoulder • Dumbbell