3-day full body - Thursday
August 07, 2025 at 05:31 AM
Total Weight
10,755 lbs
Total Volume
10,755 lbs
Personal Records
1 🏆
Duration
59 min
Progress vs Previous Workout
Volume Change
+635 lbs ↗️
Previous Date
07/31/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 12 reps
🏆 PRSet 2: 135 lbs × 8 reps
Set 3: 135 lbs × 7 reps
Pullover
Set 1: 40 lbs × 15 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps
Hammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 14 reps
Set 3: 30 lbs × 13 reps
Extension (seated)
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps