Record your sets and reps for each exercise
Quads • Machine
No previous data
Hamstrings • Machine
Pecs • Body weight
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 7 reps
Set 3: 135 lbs × 7 reps
Back • Dumbbell
Set 1: 40 lbs × 15 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Pecs • Dumbbell
Shoulder • Dumbbell
Set 1: 20 lbs × 15 reps
Set 2: 20 lbs × 15 reps
Set 3: 20 lbs × 15 reps
Biceps • Dumbbell
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 14 reps
Set 3: 30 lbs × 12 reps
Triceps • Dumbbell
Set 1: 40 lbs × 20 reps