3-day full body - Tuesday
July 22, 2025 at 05:30 AM
Total Weight
16,590 lbs
Total Volume
16,590 lbs
Personal Records
6 🏆
Duration
61 min
Progress vs Previous Workout
Volume Change
+16,590 lbs ↗️
Previous Date
07/15/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 10 reps
🏆 PRSet 2: 135 lbs × 8 reps
🏆 PRSet 3: 135 lbs × 6 reps
🏆 PRPull Down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 14 reps
Lateral raises
Set 1: 20 lbs × 15 reps
🏆 PRSet 2: 20 lbs × 20 reps
🏆 PRSet 3: 20 lbs × 16 reps
🏆 PRCurls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 13 reps
Set 3: 30 lbs × 9 reps
Pull down
Pronated kick back
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps