Tuesday Workout

Record your sets and reps for each exercise

Leg extensions

Quads • Machine

Previous Workout (July 15, 2025)

No previous data

Leg curls

Hamstrings • Machine

Previous Workout (July 15, 2025)

No previous data

Push ups

Pecs • Body weight

Previous Workout (July 15, 2025)

Set 1: lbs × reps

Pull Down

Back • Resistance band

Previous Workout (July 15, 2025)

Set 1: lbs × reps

Bench press

Pecs • Dumbbell

Previous Workout (July 15, 2025)

Set 1: lbs × reps

Lateral raises

Shoulder • Dumbbell

Previous Workout (July 15, 2025)

No previous data

Curls (prone)

Biceps • Dumbbell

Previous Workout (July 15, 2025)

Set 1: lbs × reps

Pull down

Triceps • Resistance band

Previous Workout (July 15, 2025)

No previous data

Pronated kick back

Triceps • Dumbbell

Previous Workout (July 15, 2025)

Set 1: lbs × reps

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