3-day full body - Saturday
July 19, 2025 at 10:05 AM
Total Weight
17,311 lbs
Total Volume
17,311 lbs
Personal Records
2 🏆
Duration
71 min
Progress vs Previous Workout
Volume Change
+3,360 lbs ↗️
Previous Date
07/12/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 11 reps
Set 4: 80 lbs × 8 reps
Elevated hip thrusts
Curls (standing)
Set 1: 52 lbs × 10 reps
Set 2: 52 lbs × 10 reps
Set 3: 52 lbs × 8 reps
Set 4: 52 lbs × 6 reps
Push ups
Set 1: 135 lbs × 10 reps
🏆 PRSet 2: 135 lbs × 10 reps
🏆 PRSet 3: 135 lbs × 6 reps
Set 4: 135 lbs × 5 reps
Bent over row
Set 1: 52 lbs × 20 reps
Set 2: 72 lbs × 15 reps
Set 3: 72 lbs × 15 reps
Set 4: 72 lbs × 11 reps
Skull crusher
Set 1: 52 lbs × 25 reps
Set 2: 62 lbs × 14 reps
Set 3: 62 lbs × 10 reps
Set 4: 62 lbs × 9 reps